Posts for Fine Living Category

A Great Care for round-shoulded people, Dorsi Trainer is launching on Indiegogo

Health & Wellness

There are many postures correcting equipment in the market, but they are temporary and can’t solve the root problem. Dorsi Trainer became the talk of the town for figuring out the root cause of body imbalance and correcting the wrong posture very effectively. 

Butterfly-shaped Dorsi Trainer is comfortable to care for, thus enabling stable care, and its great design caught many people’s attention. 

Especially, many people in the field of health and exercise loved this product. 

Dorsi Trainer’s function is to straighten one’s round shoulders by relaxing chest muscle and contracting back muscle. 

Massage chairs usually cost hundreds of dollars, but Dorsi Trainer is much more portable and cheaper. It strengthens muscles and helps straighten round shoulders. 15 minutes of daily use is enough to see the effect.  

Dorsi Trainer is the best product for office workers who sit all day long and those who want to go to the gym but can’t due to COVID-19. 

A user can use Dorsi Trainer only with the pad as well. He or she can use it as a massage pad. It is wireless, so the user can wear Dorsi Trainer anywhere anytime even for traveling. 

Dorsi Trainer also has a function is to stimulate every single part of one’s body and enhance blood circulation, It sends a low frequency to muscles, contracting them and relaxing later. This repetitive operation leads to workouts and great massage, and it decreases one’s body waste and fat. The elastic band of Dorsi Trainer makes an upright posture by straightening back and balancing the left and right. 

It is remote-controllable, and its components are the main body, muscle pad, gel patch, band(shoulder & waist), USB charging cable(5 pins), and user manual, and the main body’s weight is 460g. 

The 1st step to use is to connect the main device with the pad and remove the protective film on the gel patch and stick it to the area one wants. The second is to wear Dorsi Trainer like a bag and fasten the waist belt. Next, press the POWER button for 2 seconds.  

There are 6 modes in Dorsi Trainer, and the mode can be controlled by adjusting the MODE button. A user can adjust its intensity through the STRONG and WEAK buttons. 

Additionally, the intensity is from 1 to 9 and is easy to control by a user. 

Dorsi Trainer has just been launched on Indiegogo, the famous crowdfunding platform, and the discounted price is available now. 

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These Simple Ways to Beautify the Exterior of Your Home Can Increase its Value

Fine Living

Your home is likely the most expensive purchase you will make in your lifetime. It is the place where you will likely spend the most amount of time and it should be the purchase you are most proud of. Not only is it all of these things, it is also probably the largest investment you will make as well. Not many people view their homes as their primary investments, but the truth is that they certainly are.

When you invest in a home and hope that it will increase in value. That is the very nature of an investment. In the western world today, for most working age people who own homes, their only investment of any value is the equity they have acquired in their home.

Homeowners make upgrades to their homes to make them more comfortable, to modernize them, and also because it can add value to their homes. These upgrades might be to the kitchen, bathrooms, family room, and the bedrooms. If the interior is the focus. There are some beautiful and common sense upgrades you can make to the exterior of your home that can also add to its value. Here are a few ideas.

Moving Trees

Most full grown trees that you see in the yard of a residence were planted decades earlier. During that time, the idea was to have the tree become a beautiful decorative elements of the yard that added shade and complimented the home. Sometimes the tree continues to play that role, but in some cases the tree can become very large and overtake other elements of the yard. It might also grow in a way where its branches or roots might cause damage to the home. For either of these reasons, trees in your yard might need to be pruned or removed.

When a large tree needs to be removed or pruned significantly, homeowners should consult an expert on the legality of the ideas about the tree, and to find the best way to get the job done. Calling experts like www.treesurvey.com.au to handle the job will connect you with one of the most experienced tree experts in Australia. They are Arboricultural Consultants who understand how to prune or move large trees and how to interact with your local government in order to get any necessary paperwork needed to prune or move the tree. Utilizing an expert in this area will position you to create the best looking yard and increase the value of your home.

Adding Gardens

You should consider adding a flower, or herb garden to both your front and back yards. Whenever you add greenery to your yard, you make it look more beautiful and alive. Bushes, trees, shrubs, flowers and grasses, can complement the look of any home and enhance every area of the home. You can select various styles of plants that are native to the area where your home is located. If you live in an area that has high rainfall, you can choose from virtually any types of plants. However if you live in an area where there is limited rainfall, you can select specific bushes, plants, and grasses that will thrive on little water. If you do not have a green thumb, consider hiring a gardener or other plant expert to help you make good selections for your backyard and front yard. In the end you will have a beautiful and elegant compliment to your home.

Use the placement of trees and other greenery to remake the look of your yard and complement your home. It will make things more beautiful and add to the value of your home as well.

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3 Great Hobbies to Supplement Therapy

Entertainment, Health & Wellness

If you are having therapy for anxiety then you should know that there are some things that you can be doing away from the therapy room, that can help what is happening inside it. In particular here we are talking about hobbies which you can take part in, that will significantly help you to reduce your anxiety levels, and not only will you have fun in the mean time, you can greatly improve your health when you take part in them.

There are many hobbies which can play a key role in the reduction of your anxiety levels and we have put together 3 of them which you may like to try, to see how much you enjoy it, and benefit.

Playing an Instrument

Professional and fun music lessons are a wonderful way of learning a new skill and helping to reduce your levels of anxiety. To begin with playing a new instrument is a constant challenge so it will always be occupying your brain, not even the greatest musicians in the world will tell you that they know everything, so there is something which you will need to constantly strive for. When playing music, it takes your mind away to another place and can help you to refocus and relax, thus lowering your anxiety. It has also been medically proven that those who play music are better at organization, which can also help to reduce your stress and anxiety levels.

Crafts

Crafts are another great way of helping you to lower anxiety and stress levels, and they are something which can be done very easily in the comfort of your own home. When you make something with crafts, young up with a great sense of satisfaction upon completing a piece, believe it or not this is something that can breed confidence in you. Crafts are also a good way of helping you to get a bit more energy in your life, and give you the impetus to start anew with other areas of your life. Crafts require patience and creativity, both of these in turn, can kick start other parts of your mind that can then help you to reduce anxiety issues in your life.

Gardening

If you are not green-fingered then perhaps now is the time to get started, as it has been scientifically proven to greatly help people with stress, depression and anxiety issues. In the garden you have the perfect combination of peace, nature and tranquility, all of which are perfect for you to help get your mind in a more calming and peaceful place, which is perfect for dealing with any issues that you may have. There is a very real process to gardening, planting a plant for example will eventually lead to a flower, and this is a process which we too go through as humans, the synergy here will work wonders for your anxiety and significantly help you in the your therapy.

Therapy can work very well, but so too can supplementing it with a hobby.

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Learn How To Read Commodities Super Cycles And Profit From Gold

Fine Living

If you have money sitting in a savings account or a large sum which will be coming to you soon, have you considered investing it? The saying that money breeds money is certainly true and having cash sitting around is not a great idea. The best course of action here is to use the money that you have to grow more wealth, doing so through investments. Today we are going to look at one particular investment opportunity which many people have profited from, and one which you can too, that is the precious metal of gold. Naturally, with any investment, it is vital that you understand everything that you can about the asset and the market which impacts its price. When it comes to gold, much as been said about using super cycles to read the commodity, so let’s have a deeper look at how you can amass the knowledge that you need.

Super Cycle

A super cycle is a very simple measuring tool which covers a long period of time when a commodity such as wheat, oil or copper, are at very heightened prices. A super cycle is over when the price drops back down to realistic levels, or worse still, it crashes. Occasionally, as is the case with gold, a super cycle can also refer to a long period of low prices, before picking back up again.

State of Gold

If you get the live price of gold, you will likely see something like $1,200, a long way from when it peaked in 2011 at $1,900. Since that time, gold has crashed a great deal and is slowly but surely coming back up in price. Wells Fargo Investment group suggest that gold will stay in this super cycle for another 5 years before the price gets anywhere near its 2010/11 figures providing a good opportunity for investment.

Learning About Prices and Super Cycles

As a first time investor there are a huge amount of resources which you can use to learn more about super cycles, particularly the gold super cycle. One of the best ways of doing so is to follow industry experts and take their opinions on it, when doing so it is vital that you take a huge cross reference of different advices, and then use those to make up your own mind. Alternatively there are a great many tutorials on sites such as YouTube, which you can use to follow and track the live prices, and predictions for the future. Finally another way to boost your knowledge and grow in confidence, is to use a simulation to get started with investments. These simulations will give you X amount of money to invest, and then you can play with this false money, but investing based on realtime prices. Using these simulations are the best way to prepare yourself for the real market.

Gold has been making money for people for many years now, time to get in on the action.

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Home Buying: Construction of House on Wetland

Fine Living

Construction

If you’re considering having your home built on wetland, or if you’re a contractor building a home in wet, unstable conditions, you’ll probably need to make use of bog mats during construction. Bog mats allow for easier construction on wetland, as they allow you to create temporary roadways that make transporting materials more convenient while also preventing any damage to the environment. Here are a few of the ways in which bog mats and similar products can allow for easier building in wetland areas:

Convenient Pathways:

The biggest advantaging of using bog mats, also called swamp mats or wetland mats, is that you can build a temporary pathway across swamps, bogs, or other waterlogged areas. The mats are versatile because they come in a variety of sizes and thicknesses, can be stacked on top of each other, and are extremely durable. They’re strong enough to drive vehicles over and can be easily removed once construction is finished.

Reduce Surface Damage:

One problem with building a home on unstable ground is that heavy loads passing over the ground’s surface can damage both the turf itself as well as any below-ground utilities, such as water lines or other piping. This is where swamp mats come in. Any reliable type of swamp mat, such as the Durabase bog mats offered by distributors such as JWA oilfield supplies, will be heavy-duty enough to allow the transportation of even the heaviest loads with minimal surface damage and without damaging sub-surface utilities.

Protect the Environment:

Wetland areas tend to have a diverse and numerous cast of plant and animal life, which makes construction in these areas potentially disastrous for local ecosystems. Bog mats can be used to protect not only the ground and any plants growing in it, but also to keep all traffic on a straight, reliable path to minimize the disruption caused by home construction. Without a clear path to follow, construction vehicles and foot traffic are likely to use a wider area going to and from the site, which leads to more potential damage to natural habitats.

To make construction on wetlands easier and more convenient and protect local ecosystems, utilizing swamp mats during home construction is the wisest choice. Protecting these ecosystems, many of which are under federal conservation regulations, is important, just as important as ensuring that construction isn’t derailed by structural issues. The variety of types and sizes of swamp mats makes them suitable for any watery conditions, and their durability allow for maximum efficiency and environmental protection alike.

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The Most Effective Ways of Dealing with Premature Ejaculation

Health & Wellness, Relationships

Couple

If you have been diagnosed with premature ejaculation or it is something that you know you suffer from, then you should realise that this is not a permanent part of your life. It is a treatable problem, and we are going to discuss some things you can do treat it as well as what changes you may need to make in your life until you get it under control.

Treating PE

First of all, let’s look at some treatments. Please keep in mind that the same treatment may not work for everyone. One of the simplest and most common methods is the squeeze and release method. This involves the two sexual partners getting the male’s penis erect and ready to ejaculate, and then squeezing the head of the penis until the sensation goes away. Then do this a few more times, and hopefully, over time, you should be able to control the sensation more easily.

There is some oral medication you can take as well. These may be analgesics or antidepressants that decrease stimulation and make you less likely to be overly stimulated to the point where you cannot control your ejaculation. In other words, they make it so that it takes more sexual stimuli to get you erect and ready to ejaculate.

Counselling sessions are another good way to treat this condition. If you talk about your problem and discuss your relationship with your partner and with a therapist, you may be able to uncover what is causing the premature ejaculation. The reason isn’t always apparent, and it is not always a physical impetus, so finding out the details and getting to the bottom of it may only be possible through counselling sessions.

Living with PE

It can be difficult dealing with PE at first, but you need to realize that it is going to change your life and that there are things you can do to cope with the situation.

First of all, you need to let your partner know about the problem. Even if you just suspect that you have a PE issue, you should inform your partner so that that person can help.

Then you need to be understanding if your partner wants to wait for intercourse until you get the issue sorted out. Remember that this is a treatable condition and not one that you have to be stuck with for the rest of your life. Also remember that intercourse is a mutual experience, and if your partner isn’t comfortable with it while you are struggling with PE, then you need to be able to handle that outcome.

Next, you will want to make sure you receive treatment. You are not like to get better until you undergo some sort of treatment. Whether you go to a doctor or a therapist, you do need to have this condition treated before it becomes worse or starts affecting your life more severely.

You should also be practising techniques that will make it easier to control your ejaculation. One method is to masturbate a few hours before your intercourse, that way, you won’t be as quick to ejaculate. You could also perform pelvic floor exercise that strengthen your muscles and give you more control over what your pelvic muscles do.

You could try to increase your sexual activity a bit more as well. This is only a good idea with a committed partner, but increased sexual activity can help you to normalize intercourse and make sure that you are less likely to ejaculate prematurely.

You may need to try a combination of these methods to get something to work for you, because your PE can be slightly different from someone else’s.

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Repairing Your Electrical System After a Flood

Fine Living

Flooding causes a lot of damage to thousands of homes. After the disaster, everyone hurries to get things back to how they used to be. It is, however, crucial that you pay more attention when comes to your electrical system. You should carefully evaluate your electricity with the help of a utility worker, firefighter or a professional electrician before you start to rebuild or move things around. Electrical repairs are often dangerous, and the addition of water increases the risk significantly. Here are a few valuable safety guidelines you need to consider when repairing your electrical system after a flood;

Pay Attention to Bonding and Grounding

Grounding and bonding are among the vital components of a home’s electrical system. You should pay complete attention to these two.They carry current to your house during normal operation, and in case something goes wrong; they carry current to the ground. These parts can get damaged during floods. It is important to have an equipped electrician to assess the damage. Ignoring your grounding and bonding system may cost you your safety when electrical accidents occur.

Do Not Assume It’s Safe

It is quite obvious that electricity and water do not go well. Unfortunately, not everyone has all information about electricity safety. You should take careful measures when stepping into flooded areas. Electrical cords and submerged outlets could energize the water. It is for this reason that you should have your flooded home inspected by an electrician, firefighter utility worker. Turning off the main switch to shut off the power to your house does not guarantee safety entirely. Energy can flow back from your neighbors who use backup generators making the risk of electrocution even higher.

Replace Everything

It is essential that you replace any electronics or appliances that were affected by the water. Very few can survive being submerged, even for a short time. Appliances like tank water heaters, ovens, freezers, and refrigerators are mostly destroyed since their insulation cannot be replaced. Well, some appliances survive but can be exceedingly dangerous to operate. You should also replace all the metal components of your electrical system as they might rust and prevent connection to your home’s grounding system. You should not assume that your water-damaged electrical appliances can be simply cleaned, dried and reused. Flood waters contain contaminants, including chemicals which might corrode or damage your electrical equipment. These compounds could also cause fires, shock or electrocution.

Once your home has been cleared by qualified personnel, then it is safe to begin cleanup tasks. It is vital to consider all these because your priority is safety. Remember that all electrical repairs in your home have to be performed by a licensed electrician. Even after it has been cleared to be safe, you need to be extra careful during cleaning. Having an early safety check after a flooding event is essential. In case of any emergency electrical services of any kind; you could contact Gordon Powers. They are professionals who will guarantee any repairs, maintenance, and electrical installations.

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Best Furniture for Your Man Cave

Entertainment, Fine Living

A man needs a cave, and a man-cave should be furnished and decorated to a man’s exact specifications, whether that means his special haven of masculinity is a carefully curated Playboy After Dark-ish den featuring suave set pieces, lava lamps and framed autographed photos of sports stars and cover models, or simply a comfy private zone where he can play a guitar in peace and have a drink with a favorite guy pal. The important thing to know is that a man’s cave is his own special zone, a “Mancturary” if you will, and nothing should interfere with the sanctity of that temple of masculinity.

Bring in the Furniture

Having said all that, a man cave does need to be furnished. The idea of the man cave is to give that guy a place he can call his own, outside of the rest of the home which is pretty much ruled by the lady of the house. There are some essential pieces that he’ll need in his man cave however, so let’s start with those.

1. Coordinating couch and lounge chairs.

A couch is a great piece to ground a man cave, and a couch that is very comfortable, preferably made in a soft fabric (or leather) with pillows is ideal for those nights when a man needs a space to watch a game or play cards with his bros. A couch that also folds out can be handy for those nights when a guy really needs his own space, or to accommodate a bro who’s visiting from out of town. A reclining lounge chair that matches the couch is also a great idea, as it adds that extra element of relaxation to the cave experience.

2. Industrial Coffee Table

A coffee table is also a must for centering the man cave, and giving the man of the house a place to set his drinks and snacks for his guy friends. An industrial coffee table from www.hudsonfurniture.com.au makes for an ideal coffee table that offers clean lines and a sense of integrity to the man cafe.

3. Bar Area

A wet bar is another asset to a man cave, as it really sets the mood of the place as as a place to entertain without having to leave the confines of the man area. A free standing bar in handsome wood with fold out doors is a great way to create a bar area in the cave. Add a raised table and some padded bar stools and you’ve got everything needed to create an amazing cave experience. Throw in a pool table and a humidor and you’ve got a special retreat you may never want to leave. But isn’t that what having a cave is all about?

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Budgeting for Your Dream Trip

Entertainment, Fine Living, Travel

When you have the chance to visit foreign lands and discover new cultures, meet interesting and exciting people and get away from your normal surrounding, you realize the richness and true reason for living.  Each of us has a dream trip in our minds that allow us to do this and if you ask us about it, you will be met with smiles and great reasons why we have to get there.

But the reality is that these types of trips, where none of the amenities is off limits to us, are very expensive and require our either having large savings or that we save the money by whatever means necessary. Saving for the trip of your dreams may seem impossible, particularly when you need to continue to paying off the bills you currently have in the meantime. But take heart because what can get you there are some tips and tools that we can provide. Here is a list of them that will get you to your dream vacation.

Understand Your Income and Expenses

The way to get from point A to point B financially always begins with budgeting. You need to get a sense of your income and expenses and find out how you can improve the former and lower the latter. So do a quick assessment of all the ways you make money and add up that money based on what you actually take home In other words work with the net amounts since that is what you actually see each month. If you get a tax rebate from the government add that in as a one-time income event as well.

Your expenses will be more complicated because most people never take the time to become aware of and add up what they actually spend each month. You are going to need some tools here and the best one to get is a receipt tracker app. This tool will not only help you to put all of your receipts in one place for easy viewing, it will also get you discounts and cash back on many of the services you already use and pay full price for. So you can both be aware of your expenses and lower them at the same time.

Declutter and Sell It!

If we are honest with ourselves, we will admit that we have many things that we no longer use or need, taking up space in our homes. How about going through your clothing, furniture, electronics, books and other valuables with an eye on selling what you don’t use any more.  You can have a garage sale or go to a second hand shop with these items, the result will be less clutter and more money for your dream trip.

Save on Shopping

One of the biggest expenses most people have is their food shopping. In addition to paying too much for food, many never eat what they buy, it simply goes bad in their refrigerators. So spend a few minutes to find out what you can save on your shopping bill. One supermarket will sell several products cheaper than another, and in this case only buy those things from each market that is the cheapest. Also look for brands that are on sale and cheaper than what you normally buy. If you make a few trips and shop smarter chances are you can save a large percentage of your food costs. This will amount to hundreds of dollars each year. By the way, use this same tactic when you go clothing shopping and when you eat out and you will save a comparable amount of money.

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From Adam to Adonis: Tips and Tricks for the Perfect Summer Body

Health & Wellness

Summer Body

Women, who complain about unfair and unrealistic body expectations, obviously haven’t been in the midst of a gay pride festival at the height of summer. While models are usually content to keep to catwalks and glossy magazine covers; any gay man looking to step out, for some of that famed down under sunshine (behave), is constantly met with examples of his physical inadequacy.

Yes, we all love the occasional burly bear but the truth is that most of us have an innate appreciation for the pleasures of a chiseled six pack, toned arms, legs and a V-line to die for (looking at you emen8). So if you’re worried about stacking up this season, here are some tips and tricks to get your body ready for the summer.

Avoid the Thirst

Yes, we recognize it’s a difficult task when you’re spending all summer hanging around beaches, and pool parties; but we’re actually talking about hydration this time around. Getting at least 10 cups of water is necessary, especially if you’re staying active, which you will be if you follow this guide.

When you sweat, your body loses vital nutrients and salts; these have to be replenished in order to maintain your chiseled torso. Without proper hydration your body cramps up and you become dehydrated, but worst of all your muscles retain water; and there’s nothing that kills a six pack quicker than bloating.

Get the Right Nutrition

The key to weight loss is diet, not exercise – unfortunately no amount of sit-ups will fix a daily routine of Macca’s and Snickers bars. While fads like Keto and gluten-free are all the rage nowadays, the best way to get ready for the beaches is to stick to a healthy, balanced meal plan.

Instead of drastically cutting calories, try reducing your intake by about 1/6th of your regular allowance. This will prevent your body going into starvation mode, which leads to stored fat and a dwindling metabolism. By just cutting out snacks, evening carbs and junk foods instead, you can make sure you’re burning fat, not muscle.

In terms of what you should be eating, plenty of fruits and vegetables are of course a must. They provide vital nutrients such as zinc, chromium, vitamins D, and B12 all of which boost your metabolism and promote weight loss. Because you’re going to be working out a lot more, you’ll need to stock up on lean proteins to build muscle, add pork, chicken, fish and healthy nuts into your dietary routine. Instead of three large meals, try 5-6 smaller ones; a handful of almonds or a protein shake should be plenty to tide you over until dinner.

Work Your Butt Off

It’s the part most of us loathe, getting up and getting active. But you needn’t fear, spending hours and hours in the gym isn’t necessary to get great results. Instead look to make your workout as efficient as possible.

High Intensity Interval Training (HIIT) is the most effective form of exercise for weight loss. Basically it involves alternating between short, intense burst of energy and longer more controlled periods of exercise. For example, if you’re using the treadmill then try running flat out as hard as you can for 30 seconds, then go back to jogging for 2 minutes; repeat this a couple of times and most amateurs will already be ready to drop. This type of training is great for stripping away fat and increasing muscle definition, and works best when paired with 60 minutes of moderate exercise such as swimming, every week.

For muscle tone and definition strength training at least twice a week is imperative. Compound routines that work the entire upper or lower body through your core are the best for busy people who don’t have the time to dedicate to each muscle group. Squats, deadlifts, and full body exercises such as pushups and burpees will kick your metabolism up a gear, and turn you into a Greek God well in time for the summer.

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